Playing Basketball Is Fun And A Great Workout
Few sports are as fast paced as basketball. You need energy, determination and motivation to really succeed from game to game. The other important thing you need is good information that will help you improve your skills. Take a look at this article and let these suggestions guide you to a better game.
When handling the ball, make sure you spread out your fingers. This makes it less likely that the ball will slip away from you. Also, keep your palm from making contact with the ball. Only your fingers should be involved in the process of getting the ball to where you want it to go.
If you feel you’ve been spending too much time on the the bench, ask your basketball coach what you can do to help the team the next time you are in practice. Hang on every word he or she says. This will demonstrate your intense interest in helping the team win by improving your own play and should get you more game time!
If you are in a good position to receive a pass, put your hand up in the air so the current dribbler can see you. The basketball court is surprisingly small when you’re actually on it. And when you’re playing in a game filled with ten people, there’s a lot of chaos going on in that small space. Sometimes that hand is necessary so that the dribbler sees the option.
You should practice pass catching regularly. Make sure you get used to catching less than perfect passes smoothly. During the game, not all passes will go where they’re intended. Learning how to catch these errant passes will put you at an advantage.
Try yoga to improve your basketball game. You might not want to tell your teammates about it, since some of them are going to likely laugh. However, the increased flexibility and agility you get helps prevent injuries or at least leaves able to get back up quicker when you get knocked down. Don’t laugh; Kareem Abdul-Jabaar used it to extend his NBA career.
When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.
When dealing with high school basketball players, make sure that they get enough sleep every night. The workouts involved for basketball players are pretty strenuous. That is why it is very important that they get enough rest so that their bodies can recover. They should try to sleep about seven hours each night.
You need to be quick to play good basketball. Speeding up the temp allows you to out-quick your opponent. Consistent, repetitive drilling is the key to speed. But don’t try to go even faster than you actually are. Playing beyond your speed cause the game to get out of control with various turnovers and errant passes.
To become a better ball handler, there are two key things you should focus on. Staying low while you dribble will make it harder for opponents to guard you and to steal the ball. Changing speeds is also important. By changing speeds while you move you’ll become more unpredictable to your opponent.
Patience can be a key component to getting the best shot. Taking a perimeter jump shot from near the three point line while early into the offense is probably not the best idea. Instead, get into your half court set and begin looking for the open shot. Look down low for an easy basket or outside for an open three point shot.
To inbound a basketball, you need to be able to learn to fake defenders out. You can use the ball to fake in one direction and then pass in another. Defenders often will jump at your first fake, giving your teammate the chance to get wide open. Use this to beat those opponents who try to cheat the pass.
Having the proper stance when playing defense is going to help you with all of your defensive moves. You will be much quicker to counteract offensive moves and you will be much harder to get by if you maintain the proper stance. Whenever you are practicing, train your body to get in the proper defensive stance so that it seems natural to you.
Learn how to make the offensive or defensive player go where you want them to go as opposed to forcing you to go where they want you to go. This means that you need to pay attention to your surroundings and watch out for traps and screens. You can avoid them if you encourage your opponent to go where you want them instead of falling into a trap.
Aim your overhead pass to be caught at chin level or higher. An overhead pass gives you the ability to get the greatest length from your pass. It is a good option for a turnover breakaway. You can also use the overhead pass to get the ball to a player who has a strong inside position.
Never show mercy to an opponent. This doesn’t mean physically beating them down or accidentally stepping on a floored opponent. What it does mean is that you will have games or periods where your team is clearly better than the opposition. Don’t start slacking because of this. Compete against yourself and play your best always. You get better, and you always want to prevent being a victim of a miracle comeback.
To help improve your basketball playing skills you will need to learn how to jump higher. One way that you can get better at this is by doing calf raises. Improving the strength of your legs, especially your calves will help you get more lift. Not only do you need to jump higher, you also need to be quicker, too.
Basketball really keeps you moving. It is high-energy and demands the best from players. Now that you have been exposed to some great tips and ideas, you can better enjoy the game. You can feel confident that you have some new or improved skills to bring to the court and dominate the competition.