Improve Your Basketball Skills By Using These Techniques!
Basketball is one of the most popular sports in the world, enjoyed by millions in many different countries. No matter how much experience you have with the game, there is always something else you can learn. If you want to improve your skills on the court, keep reading for some great advice.
Dribbling the ball the right way needs to be done. Avoid using your palm while dribbling. Instead, use your fingertips. This gives you the best ball control. Dribble the ball around the height of your waist, and over to one side. Look up and never down at the ground.
Make sure you spend your time focusing on your strengths. Your best talent may not make you the star of every game, but learning to play your best angle will help you contribute more to the team. Learn what your strengths are, then practice to perfection!
To be successful with free throws, you need to be sure you’re taking the best approach. When at the foul line, have your feet about a shoulder’s width apart. Now, use both hands to dribble the ball. Bend your knees and and picture the ball going into the basketball as you take your shot.
Never leave the practice court without taking some practice shots. Do some free throws, lay-ups and 3-point throws every practice before you leave. Of course you are doing some shooting during practice, but this additional practice will help you in the long run. Keep practicing your shooting on a daily basis.
Even though you may miss ten times in a row, you will succeed eventually. Keep calm and focus on your form instead of letting your emotions get to you. This will help you develop good habits and grow as a player. Each shot you take is unique and has nothing to do with the previous ten shots you just missed.
When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.
Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You can’t use your eyes for this exercise, so you will learn to dribble without looking at your hands.
Play full-court basketball whenever you can. If you love playing, then you probably know a half-dozen spots where you can play street ball or playground pick-up games. While these are good, they don’t give you the practice or experience of getting down the whole court. This matters in fast break situations, both offensive and defensive.
To play the best defense, you have to beat your man to the place he wants to go and force him to go somewhere else. This means that your feet have to move quickly, so practice shuffling from side to side without crossing your feet. This is the quickest way to move laterally on the floor and will frustrate your man.
You should ensure that you can clearly see. This is not just to make reading the scoreboard easier, but also to facilitate the making of shots and catching of passes. Having excellent peripheral vision is vital to do well in this game. If you look across the whole game and not just focus on the ball, you can see oncoming defensive pressure in advance, as well as open teammates.
To inbound a basketball successfully, you have to be able to look one way and pass another. Many times, defenders will follow your eyes to try to guess where you are going to throw, so if you can look to the left and pass to the right, you will fake many defenders out.
Box out every opportunity that you can. If you do not box out, you are going to find yourself sitting warmly on the bench after every break. When the rebound is there, take charge and get the coach’s attention with your awesome skill. Work this out in practice and apply it during the game.
To set an effective screen, make sure that your feet are slightly wider apart than your shoulders and your arms are crossed on your chest. The wider feet give you balance, and the crossed arms take away the temptation to reach out and bump the player as he goes by — which is a foul.
Aim your overhead pass to be caught at chin level or higher. An overhead pass gives you the ability to get the greatest length from your pass. It is a good option for a turnover breakaway. You can also use the overhead pass to get the ball to a player who has a strong inside position.
When playing defense, practice slapping the ball up instead of down. If you slap the dribble down, the offensive player will have a better chance of regaining control of the ball. If you slap up at the dribble instead, it is much harder for the player to regain control of the ball.
If basketball is something you wish to pursue seriously, your diet should reflect that. You need to eat carbs, fats and protein on game days. One way to keep your body in basketball shape is to incorporated grains and proteins into your diet. Try to reduce your salt and sugar intake, though.
If you are like most basketball players, you want as much playing time as possible. One way to pretty much guarantee an increase in playing time is to always work hard and hustle during both practice and in a game. Don’t be hesitant about diving after a loose ball. Your butt may often be on the ground, but a coach will notice your intense efforts and will choose you over a player who doesn’t have your drive and work ethics.
Now that you have read this article, you have learned some great techniques for becoming a better basketball player. Maybe you just play for fun, or maybe you play more seriously. Maybe you are even a professional! No matter who you are, you can profit from the tips you have just read.